Do you suffer from panic attacks and/or anxiety attacks?

You’re out shopping or driving in traffic or maybe even sitting in a crowded restaurant when it hits.  Suddenly:

Ö          You’re out of breath. 

Ö          Your heart beats wildly in your chest. 

Ö          You feel dizzy or light-headed.

Ö          You worry that you’re possibly having a heart attack

Ö          You feel detached from your body.

Ö          Your thoughts race. 

Ö          You’re filled with the certainty that you are going to die. 

Unfortunately, anxiety and panic attacks have a life of their own.  The more attacks you have, the more anxiety they create.  This is called anticipatory anxiety and in many ways it’s even worse than the panic attacks themselves.  Your entire life becomes focused on when your next attack will occur – a state of mind that increases the likelihood of more panic attacks.  It’s a never ending circle.

Are your panic attacks holding you hostage?

Do you find yourself:

v                 Avoiding doing normal activities?

v                 Avoiding large crowds, noisy environments or any place that might trigger an attack?

v                 Limiting your travel to just a few “safe places”?

v                 Gritting your teeth just to get through your day?

v                 Staying home as much as possible? [or, alternative, “Avoiding leaving your home?]

v                 Having trouble sleeping?

v                 Regularly using alcohol and/or drugs to reduce anxiety and/or try to sleep?

v                 Ashamed to admit you have this problem because people might think you’re crazy?

If you’ve been struggling with panic attacks, stress and severe anxiety,
YOU HAVE COME TO THE RIGHT PLACE!

You’re not alone.

Did you know that according to the Anxiety Disorders Association of America 6 million adults suffer from panic attacks?  And women are twice as likely to be affected as men.

I have tools that can help.

As a hypnotherapist, I can help people who suffer from stress, anxiety and/or panic attacks.  I believe nobody should have to suffer and live that way. 

By utilizing hypnosis, together we can help your subconscious replace the “stress/panic” programming with one that is stress-free, allowing you to regain control over your life again.

Additionally, you’ll learn:

à                    to identify stressors in your life and reframe them in a manner that significantly reduces their impact upon you.

à                    how diet and eating habits play into stress and anxiety and can even cause panic attacks.

à                    tools that will help you sleep through the night.

à                    how to create “anchors” that will give you immediate relief from stress and oncoming panic.

à                    breathing and relaxation tools that will help de-stress your life and allow you to begin living normally again.

I understand how you feel.

I had my first panic attack when I was 9 years old.  I was alone, scared out of my mind and afraid I was going to die.  I know the feeling of disorientation, fear and even loneliness and isolation that panic attacks can bring, the living moment to moment as you anxiously await the next attack. 

As a hypnotherapist AND because I’ve experienced this issue, you will find me both sympathetic as well as well-trained to help you find healing and to help you regain control over your life again.

If you’re ready to break free from stress/anxiety reactions and to take control of your life again, call Soul Horizons Hypnotherapy today.

Breathe freely.

Be free of fear.

Be anxiety-free.

Now that you’ve decided to take control of your life again, email me or call me at (818) 800-6017 to schedule a FREE 15-minute phone consultation.

I practice out of the offices of the Hypnosis Motivation Institute in Tarzana, California, and provide in-house hypnotherapy services to individuals located in the Greater Los Angeles area.

If you live outside of this area, travel frequently or have transportation issues, I also do telephone sessions.